Creating A Life You Love
Once you have finished 6 Weeks to Self-care, you will have a solid foundation from which to begin the creation of a life you love.
In Phase 2 we will dig deep to identify triggers, blocks, fears, and everything that has been holding you back from living your life on purpose, with a purpose. Once we have identified and dismantled your road blocks, we will teach all the tools for manifesting your life’s truest desires.
Phase 2 gets more personal and pushes you outside your comfort zone, so using the grounding and self-care tools you learned in Phase 1 is paramount to your success in Phase 2.
- Closed-group, six week program, meets every Wednesday for two hours
- 60 minutes of life coaching, 60 minutes of all-levels yoga & guided meditation each week
- Optional 30-minute post session “Clarity Talks”
- Scheduled one-on-one 30 minute session with Katie and Sarabeth to clarify how Holding Space can really help you meet your goals (to be used within the 6 weeks)
- Weekly yoga videos and meditations for clients
- Full time availability for Q & A on a private Facebook page (or other platform of group involvement for those without Facebook)
- Amazing in between session tools to practice and ongoing support within a group of like-minded people
Week 1: Identifying triggers – what obstacles and road blocks do you find consistently blocking your path?
Week 2: Identifying and shifting default settings – what do you reach for to make yourself feel better?
Week 3: Embracing vulnerability – finding strength in sharing your stories and facing your fears.
Week 4: Making contrast your friend – how to change your perception and find meaning in adversity.
Week 5: Will what you want – how to obtain a clear vision about exactly what you want in your life and use the law of attraction to make your vision a reality.
Week 6: Become a master manifester – how to cement your new habits and keep your mind focused.