Holding Space and ArtReach Orlando are honored to present the educator’s self-care workshop series –
Here to Be for teachers is a 4-session, weekly series tailored to provide educators of youth in high-need communities with a variety of self-care tools to empower them through a process of self-discovery and self-acceptance. We will introduce and practice a comprehensive toolbox of new skills and strategies to help participants reduce stress and develop beneficial self-care habits that will transfer into their classroom settings.
In every session, we will explore self-care through a guided yoga practice, meditation, visual art expression, creative writing, group discussion, and life coaching. We will be providing participants with practical tools as well as guided opportunities to reflect on how to use their “toolbox” in their own routine. In addition, we will also present methods of applying said tools to benefit students in a classroom setting.
When: Saturdays 11am – 1pm. Dec 1, 8, 15, 22. To receive the full benefits of this course we ask that you commit to being present in all 4 sessions.
Where: 1000 Arlington st. Orlando, FL 32805
Value: $250 per participant + $35 self care basket – Gifted to you at no cost.