90 for 90
Private life coaching and yoga all in ONE
What it is…. 45 minutes of personal life coaching and 45 minutes of private yoga/meditation, a practice that is designed to meet YOU exactly where you are, matching your level of comfort, emotional needs, and physical activity level.
Who it’s for…..
- People whose schedule doesn’t allow time for regular classes and/or coaching/therapy sessions
- People who enjoy both yoga and coaching but don’t have the time/money for both
- People who are interested in both but haven’t tried one or the other
- People who might be too nervous to go to a studio class or don’t feel comfortable with their bodies
- People who desire self-care on an emotional, mental and physical level and are looking for a way to obtain all three elements
- People who like the one-on-one approach over a class setting
- People who have been putting off “new years resolutions” for too long and are ready to experience a change
Interested in mindfulness and yoga but feel uncomfortable in a class setting? Interested in jump starting your self-care practice while learning yoga at your own pace?
90 for 90 is designed FOR YOU
- Private two-on-one session with both Katie & Sarabeth
- This includes a pre-session comprehensive intake form so we can tailor the session around your goals, needs and level of comfort
- 45 minutes of life coaching, 45 minutes of one-on-one yoga & guided meditation
- The session(s) will be recorded and emailed to you so you have access to the information as well as the yoga and meditation
- One email follow up per session to check in….
Why 90 for 90
Gain clarity about what you want out of your life
- Identify the blocks and triggers that have been preventing you from getting what you want
- Tailored self-care tools to help you achieve focused growth in the areas you desire
- Provide accountability and support
- Put your goals and intentions in motion with yoga by attaching meaning to your movement — this practice provides healing and clarity on all levels
- Begin your shift immediately with guided meditations
When: You decide!
Where: You also decide! We can come to you, or you can come to us. *If you prefer a yoga studio setting, a small fee will be added to cover rental costs.
Not Local? If you do not live in the Orlando area, we offer virtual sessions, contact us for more information.