Courageous Conversations & Mental Health Awareness Month

May 13, 2019 Blog

Mental health awareness month isn’t just about mental illness, crisis or trauma – EVERYone has a stake in this topic because we ALL have minds, and they all need tending to. Mental health awareness is about taking the time and creating a space to bring awareness to the state of how everyone feels in general, and it also provides an opportunity to check in with our own self-care routines. While the state of more serious mental health topics and programsRead More

If Not You, Then Who?

February 6, 2019 Blog

Serve this promise. Live your purpose. If you believe in oneness, in the collective unconscious, it’s incredibly important to acknowledge you have a purpose, a role in this life, an important part to play in evolution. That may seem overwhelming and daunting when it can appear that it’s actually easier to stay stuck, to tread water, and to numb or distract yourself from connecting to what’s really true. But stepping into that light is necessary if you wish to engageRead More

On Writing your Future: Three Things to Practice when Creating New Beliefs

February 1, 2019 Blog

As Katie’s coaching usually does, her recent blog post got me thinking. We talk so often about the correlation between beliefs and manifestation. The idea of pronoia vs. paranoia. The belief that if anything can go well, it will, and if everything is uncertain anything is possible. We really believe and teach that at Holding Space. And while I may feel that my life right now is in a phase of transitory uncertainty (AKA growth), my vision of what IRead More

How to Change the Past so YOU can Write your Future

January 16, 2019 Blog

It’s a new year, and with that comes the desire for fast change, new goals, and a “new you,” right? But the truth is, lasting change doesn’t happen overnight, and if you’re stuck in cycles and patterns, it’s important to change the lens of the past, so you can write your future.   The key to it is to stop over identifying with how you got here. That was a different life; those circumstances were your road signs to helpRead More

Happy Full Flower Moon!

May 10, 2017 Blog

Happy full flower moon, storytellers! This month of May is full of chaos and change and tonight is a great night to RELEASE and let go of what no longer serves us. Write down everything you would like to release, whatever no longer serves you, and BURN it all. This can be very cathartic and can help you get clear about what it is you really want and need.

Word Of The Week: #Acceptance

April 27, 2017 Blog

Our word of the week this week is one of my favorites because it is the first step to creating a shift in your life. It’s so important to be able to accept exactly who you are and exactly where you are in your life, if you want to move forward or have a desire to change things. Practicing true acceptance without judgement can be difficult at first but the more you can step into an observer role, the easierRead More

Are You Ready To Shed Your Skin?

April 25, 2017 Blog

If you are feeling ready to step into the next phase of your life but aren’t sure where to start or what to shift, join us for our last session of a taste of holding space, this Wednesday from 7-9 p.m. Our 60-minute life coaching session will allow you to identify and shed whatever has been holding you back and will be followed by a 60-minute all levels yoga flow & meditation. This week’s meditation will feature essential oils and willRead More

Happy Earth Day! Let's Get Grounded!

April 22, 2017 Blog

Happy Earth day!! I hope everyone gets a chance to do something outdoors today to give and receive a little love from Mother Earth. A great way to connect with nature and get grounded is through a practice called earthing: “Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.” Give itRead More

Self-Love Showcase; Learn How To Say "No"

April 21, 2017 Blog

Learning how to say “no” might prove difficult but it sure is one bold showcase of self-love. Saying “no” to something that isn’t right for you isn’t about turning someone else down, it’s about saying “yes” to yourself. No one else but you has the experience of living your every day life, no one else but you can truly tell what is best for you. Choosing yourself, saying “yes” to yourself and “no” to things you don’t want allows youRead More

Featured Pose Of The Week: Sukhasana- Easy Pose

April 19, 2017 Blog

Take a seat, Storytellers! Our featured pose this week is Sukhasana, or Easy Pose. Some call it Easy Seat, Meditation Posture, or Pleasant Pose, but they all lead to the same thing– stillness. This hip-opening posture simultaneously strengthens and lengthens the back while stretching the knees and ankles. With your sitting bones grounded, cross at the shins and bring your knees wide. This might seem easy, but the trick is to sit up tall and lean back enough that theRead More