Featured Pose Of The Week: Balancing Toe Squat

March 30, 2017 Blog

Our Featured Pose this week is Balancing Toe Squat! This pose is amazing for developing balance, focus, and strength in the legs and core! It’s also the perfect prep pose if you’re working toward your full Toe Stand. Begin in Chair Pose, come high onto the balls of the feet and slowly begin to lower your hips until your sitting bones are resting on your heels, stacking your shoulders above your hips. Really squeezing your legs together and engaging yourRead More

Laughter Is The Best Medicine

March 22, 2017 Blog

    Laughter really is the best medicine, and laughing with one of your best friends? Even better. Laughter is our word of the week and with good reason; when we didn’t know what else to do, we chose to laugh. Sarabeth and I are not photoshoot savvy; we threw on some yoga clothes to take pictures for our website, picked a location and hoped for the best. We had no idea what we were doing so we did whatRead More

Our Story….

March 8, 2017 Blog

  It began with a pitbull & a pond…(In the words of Katie) Meeting Sarabeth reminded me that intuition always reigns supreme. I knew shortly after meeting her that our lives would be intertwined in some significant way. She was dating a close friend of mine at the time and when their time together ended, she and I parted ways for a number of years as well. Little did I know that we were both making our way down similarRead More