Maximize Your Energy!

April 17, 2017 Blog

“Where focus goes, energy flows.” Join us for this week’s “taste of holding space” for 45-minutes of life coaching and 60-minutes of an all levels yoga flow & meditation. This week’s topic is “how to maximize your energy.” We all know that “where focus goes, energy flows,” and that even the smallest actions can have large consequences. This week we will learn how to make small choices and practice discernment so that we can accomplish more with half of theRead More

The Key To Creating Positive Change

April 13, 2017 Blog

I LOVE this quote, it’s such a great example of your body knowing what’s best. For children, it’s a no brainer, they don’t give up on reaching milestones just because they constantly hit bumps in the road; instead, they just keep practicing. Their bodies and intuition know and trust that they must keep going, that this is the right path. As adults, once our bodies have completed those first milestones, we tend to lose touch with “what comes next” becauseRead More

Word Of The Week: #Release

April 10, 2017 Blog

Release is our word of the week and it couldn’t come at a better time, who is feeling all over the place today?? As the pink moon looms high tonight and becomes completely full around 2 a.m. tomorrow, you can be sure it’s having a pull on our bodies, minds and spirits. “*FULL MOON* in Libra brings a heart+mind alignment so we can better navigate the delicate balance of me and we within all our relations.” The moon pulls theRead More

Feeling Stuck In The Eye Of The Storm?

April 10, 2017 Blog

If you are feeling stuck in the eye of the storm, like there is chaos all around you or heading your way, Wednesday’s drop in session will help you find stillness wherever you are. Our 45-minute coaching session will be focused on “worrying vs. planning; how to stop anxiety in its tracks.” A 60-minute all levels yoga flow will follow the coaching session, providing a physical release and will end with a meditation to seal in that juicy state ofRead More

Featured Pose Of The Week: Triangle Pose

April 8, 2017 Blog

This week’s featured Pose is Trikonasana! This week’s theme was speaking your truth, and this pose is perfect for just that, as it helps you to feel both grounded and open. From a wide leg stance, place your front foot to face straight ahead, and your back foot at a 45 degree angle. Spread your arms wide, flip your palms up, and hinge at the hips as you reach forward with the front hand. Once you’ve reached as far asRead More

The Wednesday, April 5th Session, Is FULL!

April 4, 2017 Blog

Our soft launch opening on Wednesday is at capacity! For everyone who is interested in attending a taste of holding space, you can join us on Wednesdays for the rest of the month of April.  The taste includes 30-minutes of life coaching, 60-minutes of an all levels yoga flow and a 30-minute wind down session.  Beginning on the 12th we will be giving away one free amazing gift basket, full of goodies from local vendors, to one lucky attendee! ForRead More

Only 4 Spots Left!!

April 2, 2017 Blog

  We only have 4 spots left for our FREE soft session opening of a “taste of holding space” on April 5th!!! This week’s 30-minute life coaching session is focused on real time tools that will teach you how:  •To immediately shift AWAY from saying “yes” when you really mean “no” •To recognize whether or not a decision is the right one for you •To STOP living your life according to the “shoulds”  •To start living your life/making decisions basedRead More

Word Of The Week: #Want

March 31, 2017 Blog

  “Where focus goes, energy flows.” I know many people are familiar with that adage and it compliments our word of the week quite well. But what exactly does it mean and how can we use it to help shift our focus? Frequently we spend our time focusing on what we don’t want or on what we don’t like. Without even realizing it we have filled our minds with “I don’t want to go there, I don’t want xyz to happen,Read More

Featured Pose Of The Week: Balancing Toe Squat

March 30, 2017 Blog

Our Featured Pose this week is Balancing Toe Squat! This pose is amazing for developing balance, focus, and strength in the legs and core! It’s also the perfect prep pose if you’re working toward your full Toe Stand. Begin in Chair Pose, come high onto the balls of the feet and slowly begin to lower your hips until your sitting bones are resting on your heels, stacking your shoulders above your hips. Really squeezing your legs together and engaging yourRead More

Laughter Is The Best Medicine

March 22, 2017 Blog

    Laughter really is the best medicine, and laughing with one of your best friends? Even better. Laughter is our word of the week and with good reason; when we didn’t know what else to do, we chose to laugh. Sarabeth and I are not photoshoot savvy; we threw on some yoga clothes to take pictures for our website, picked a location and hoped for the best. We had no idea what we were doing so we did whatRead More